Skip to content
FREE Delivery - UK Mainland over £40.
FREE Delivery - UK Mainland over £40
Baby's First Smoothie Bowl - Charlotte Stirling-Reed

Baby's First Smoothie Bowl - Charlotte Stirling-Reed

A huge thank you for Charlotte for letting us share this recipe. Extracted from How to Wean Your Baby by Charlotte Stirling-Reed (Vermilion, £14.99) Photography by Haarala Hamilton 2021.

About the recipe

This breakfast is super-quick to whizz together and is perfect served with milled seeds and fresh fruit fingers on top for baby to practise some of those self-feeding and dipping skills. It’s a nutrient-packed breakfast for you too. 

Prep: 2 minutes

Serves: 1 baby 1 adult

(Image by @Siyas_mummys_kitchen)

What you will need

- 1 medium banana

- 2 tsp 100 per cent peanut butter, smooth

- 2 heaped tbsp Greek yoghurt

- 25g oats

- Fresh fruits, sliced (strawberry is lovely) and 1 tsp milled seeds, to serve (optional)


1. Pop everything into a blender (except the fruit and seeds to serve, if using) and blend for a few seconds until it’s well mixed. If it needs thickening up, add a few more oats.

2. Serve in a bowl with some milled seeds sprinkled on top and some sliced fruits of your choice.

The book launch

How to wean your baby by Charlotte Stirling-Reed
Click here for more details on pre-ordering your copy!  

About the Author


Charlotte Stirling-Reed is a leading nutritionist based in the UK. She has a first class degree in Human Biology and Nutrition (BSc), a Masters (MSc) in Nutrition and Public Health, and is Registered with the Association for Nutrition. Founder of her successful consultancy practice - SR Nutrition - Charlotte works with a variety of clients including global brands and celebrities. Charlotte is the nutritionist who worked with Joe Wicks on his Wean in 15 book and has a strong social media platform with nearly 200k followers on Instagram (@SR_Nutrition). Charlotte started her career working for the NHS and has since spent many years working with families.


Veg-Led Weaning Approach by Charlotte Stirling-Reed


For further reading on Veg-Led Weaning Approach, head over to Charlotte's website and have a read of this blog.

Previous article Baby's First Vegan Burger - Charlotte Stirling-Reed
Next article Carrot Oat Bars - Charlotte Stirling-Reed

Leave a comment

Comments must be approved before appearing

* Required fields

Related Posts

Exploring Montessori Play
Exploring Montessori Play
As a parent, Montessori play is a concept you’ve probably come across, or at least heard of. The Montessori perspecti...
Read More
Silicone Baby Products: Supporting Parents, Children and The Environment
Silicone Baby Products: Supporting Parents, Children and The Environment
Safe, soft and sustainable. Our Silicone baby products really are something special. With the agenda of sustainabilit...
Read More
Baby Boosa Discuss the Importance of a Sustainable Future
Baby Boosa Discuss the Importance of a Sustainable Future
Raising our little ones with the environment’s best interest at heart has never been more important. In short, sustai...
Read More