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Baby's First Smoothie Bowl - Charlotte Stirling-Reed

Baby's First Smoothie Bowl - Charlotte Stirling-Reed

A huge thank you for Charlotte for letting us share this recipe. Extracted from How to Wean Your Baby by Charlotte Stirling-Reed (Vermilion, £14.99) Photography by Haarala Hamilton 2021.

About the recipe

This breakfast is super-quick to whizz together and is perfect served with milled seeds and fresh fruit fingers on top for baby to practise some of those self-feeding and dipping skills. It’s a nutrient-packed breakfast for you too. 

Prep: 2 minutes

Serves: 1 baby 1 adult

(Image by @Siyas_mummys_kitchen)

What you will need

- 1 medium banana

- 2 tsp 100 per cent peanut butter, smooth

- 2 heaped tbsp Greek yoghurt

- 25g oats

- Fresh fruits, sliced (strawberry is lovely) and 1 tsp milled seeds, to serve (optional)


1. Pop everything into a blender (except the fruit and seeds to serve, if using) and blend for a few seconds until it’s well mixed. If it needs thickening up, add a few more oats.

2. Serve in a bowl with some milled seeds sprinkled on top and some sliced fruits of your choice.

The book launch

How to wean your baby by Charlotte Stirling-Reed
Click here for more details on pre-ordering your copy!  

About the Author


Charlotte Stirling-Reed is a leading nutritionist based in the UK. She has a first class degree in Human Biology and Nutrition (BSc), a Masters (MSc) in Nutrition and Public Health, and is Registered with the Association for Nutrition. Founder of her successful consultancy practice - SR Nutrition - Charlotte works with a variety of clients including global brands and celebrities. Charlotte is the nutritionist who worked with Joe Wicks on his Wean in 15 book and has a strong social media platform with nearly 200k followers on Instagram (@SR_Nutrition). Charlotte started her career working for the NHS and has since spent many years working with families.


Veg-Led Weaning Approach by Charlotte Stirling-Reed


For further reading on Veg-Led Weaning Approach, head over to Charlotte's website and have a read of this blog.

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